Introduction
For thousands of years, Indian traditions such as the Vedas, Ayurveda, and Yoga have emphasized the deep connection between body, energy, and mind. What seemed like ritual or spiritual practice has now been validated by modern science. One fascinating example is Superbrain Yoga | A simple squatting exercise that stimulates brain function, balances energy centers, and enhances both physical and mental health.
- Introduction
- What is a Squat? (The Physical Foundation)
- Ancient Wisdom: Squats in Vedic and Yogic Tradition
- The Ear–Brain Connection (Auriculotherapy)
- The Energy Body and Chakras
- How to Perform Superbrain Yoga
- Benefits of Superbrain Yoga
- Physical Benefits (Ayurveda + Modern Science)
- Mental Benefits (Yoga + Neuroscience)
- Spiritual Benefits (Vedic Insights)
- Frequently Asked Questions (FAQ)
- Conclusion
What is a Squat? (The Physical Foundation)
A squat is more than just a gym movement; it is a primal human posture that strengthens the body holistically.
Muscles Worked in a Squat:
- Quadriceps (front thighs) – primary drivers
- Gluteus maximus (buttocks) – hip extension
- Hamstrings (back thighs) – balance hip movement
- Core & spinal muscles – stabilization
- Shoulders & arms – engaged when weights are used
📊 Figure 1: Muscles activated in a squat
In powerlifting, the squat is one of the three core lifts. In Yoga, similar asana-like postures engage the same muscle groups while also enhancing pranic flow.
Ancient Wisdom: Squats in Vedic and Yogic Tradition
Long before squats became a fitness trend, they were practiced in temples across India as part of ritual offerings. Devotees performed squats while holding their ears in a cross-armed position, often repeating the movement 9, 11, or 21 times as a form of namaskara (respectful salutation).
The Vedas describe the body as a temple of energy, and movements that connect different energy points help harmonize mind, body, and soul.
From an Ayurvedic perspective, this practice balances the doshas by moving stagnant prana upward (a blockage or imbalance in the flow of prana (life force) specifically within the upward-moving current known as Udana vayu). In Yoga, it resembles dynamic asanas that activate chakras and promote sattva (clarity and balance).
The Ear–Brain Connection (Auriculotherapy)
Neurologist Dr. Paul Nogier rediscovered that the ear reflects the entire body, resembling an inverted fetus in the womb. The earlobe corresponds to the head and brain, making it a powerful access point.
When the right ear lobe is pressed, it stimulates the left hemisphere of the brain (logic, analytical thinking, pituitary gland). When the left ear lobe is pressed, it stimulates the right hemisphere of the brain (creativity, intuition, pineal gland).
This aligns with Yogic teachings of balancing ida (left channel, moon, cooling) and pingala (right channel, sun, energizing) for full brain activation.
The Energy Body and Chakras
According to clairvoyants, Yoga texts, and Ayurveda, the body is surrounded by a luminous energy field (pranamaya kosha), often called the etheric double. This subtle body is powered by chakras (energy centers), which function like transformers of life force energy.
- Lower chakras (root, sacral, solar plexus) → govern survival, vitality, and basic instincts
- Middle chakras (heart, throat) → regulate emotions, love, and communication
- Upper chakras (ajna/third eye, crown) → enhance intelligence, intuition, and spirituality
When energy rises from the lower centers to the higher ones, it transforms into peace, intelligence, creativity, and spiritual awareness.
How to Perform Superbrain Yoga
Here is a step-by-step guide:
- Stand upright with feet shoulder-width apart.
- Cross your arms across your chest.
- Left hand holds right earlobe (thumb outward).
- Right hand holds left earlobe (thumb outward).
- Ensure left arm is inside and right arm outside.
- Inhale deeply, then squat down slowly.
- Exhale while returning to standing position.
- Repeat 14–21 times daily for maximum benefit.
Benefits of Superbrain Yoga
Physical Benefits (Ayurveda + Modern Science)
- Enhances blood circulation and oxygen supply
- Strengthens muscles, joints, and bones
- Balances doshas (Vata, Pitta, Kapha)
Mental Benefits (Yoga + Neuroscience)
- Activates both brain hemispheres
- Improves memory, concentration, and learning speed
- Reduces stress and anxiety
Spiritual Benefits (Vedic Insights)
- Raises kundalini energy upward through chakras
- Promotes inner peace and meditation readiness
- Aligns with Vedic rituals of self-purification
Frequently Asked Questions (FAQ)
1. Is Superbrain Yoga suitable for children?
Yes, children benefit greatly as it enhances focus, memory, and learning ability.
2. How often should I practice?
Daily practice (14–21 squats) is recommended for best results.
3. Can it help with stress and anxiety?
Yes, it balances prana flow, calms the mind, and supports emotional stability.
4. Is there scientific evidence?
Yes, research by neurologists and radiological studies confirm its effect on brain activation and energy flow.
Conclusion
Superbrain Yoga is not just an exercise—it is a fusion of ancient Indian wisdom and modern neuroscience. Rooted in the Vedas, Ayurveda, and Yoga, and validated by medical research, this practice shows how simple body movements can unlock the mind’s full potential.
From strengthening muscles to awakening chakras, from boosting intelligence to promoting spiritual awareness, Superbrain Yoga is a complete practice for body, mind, and soul.
